YOGA * WHAT IS YOGA? Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention, and sharpens concentration. * TYPES OF YOGA:- 1Vinyasa Yoga . Vinyasa yoga is popular and is taught at most studios and gyms. ... Ashtanga Yoga . Ashtanga means “eight limbs” and encompasses a yogic lifestyle . ... Iyengar Yoga . Also based on the Eight Limbs of Yoga , Iyengar yoga is named after B.K.S. ... Bikram Yoga . ... Jivamukti Yoga . ... Power Yoga . ... Sivananda Yoga . ... Yin...